Day 1

Well, off to a good start. No caffeine at all today, no soda. maybe 2 total today, which is good compared to the 12 pack per day that I consume.

Starting weight 326.5 or so. I will weigh week by week just to see how it goes. Tonight should be my first day back at the gym. More updates later.

end of day summary:

consumed: 2056

burned: 3685

1629 Deficit

One soda today with dinner. Big decline from the 7-8-12 I drink on a daily basis. I didn't get to the gym but still have a decent deficit. No excuses this time around really, dinner was unusually late and by the time I would get to the gym and back it would be time for bed. I guess that's an excuse, but that's just life. I'm happy with today's deficit.